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Training Groups

 

SUNSHINE SEMI-PRIVATE LESSONS:

For swimmers aged between 6 and 12 with no experience or very little experience. Sunshine swimming has 3 levels:

- Seahorse (1-3): Your child(ren) will learn survival swimming (kick on stomach then roll on to back to breathe and float)

- Dolphin (4-6): Your child(ren) will learn backstroke swimming.

- Goldfish (7-9): Your child(ren) will learn freestyle swimming.

 

NOVICE GROUP:

This is where swimming gets exciting! Your swimmer(s) will learn how to swim Freestyle, Backstroke, Breaststroke, and Butterfly competitively. At this level, swimmers will compete in red and white meets, and Summer League Series.

 

BRONZE DEVELOPMENT (former Advanced Novice) GROUP:

Novice swimmers who are more advanced in their techniques for all four strokes but are still under 9 years of age. In this group, they'll be exposed to some aerobic and speed training. Swimmers are automatically entered in our Summer League Series.

 

BRONZE GROUP:

Swimmers not only know all the four strokes but they are gradually exposed to aerobic and speed training plus they have dry-land sessions helping them become well-rounded athletes! Swimmers are automatically entered in our Summer League Series.

 

SILVER GROUP:

The Silver swimmer is committed to training and strives to develop its full potential  Attends a minimum of 4-5 practices per week and attends all meets assigned to the Silver groups.

 

GOLD GROUP:

The Gold groups are required to have the highest level of performance as determined by the coaching staff. Gold swimmers are expected to attend all practices scheduled by the coaching staff.

 

PRIVATE LESSONS:

For a faster progression and a more individualized program, you can choose to have your child take private or semi-private lessons.

 

 

Arrowhead Country Club

3433 Parkside Dr., San Bernardino, CA 92404

 Tel: 909-210-7434
  • Victory Aquatics
  • Victory Aquatics