Strength Training:

As recommended by the American Association of Pediatrics, children need to do strength

training to prevent sport injuries while improving their core and skeletal muscles.

Important Note: ALWAYS CONSULT with your child's pediatrician and/or pediatric specialist (if a

child has congenital health matter) before starting or committing to any exercise or sport program.

Here is a very helpful link from Healthy Children (run by American Association of Pediatrics):

https://www.healthychildren.org/English/healthy-living/sports/Pages/Swimming.aspx

Best wishes to all swimmers.

Arrowhead Country Club

3433 Parkside Dr., San Bernardino, CA 92404

 Tel: 909-210-7434
  • Victory Aquatics
  • Victory Aquatics