As recommended by the American Association of Pediatrics, children need to do strength
training to prevent sport injuries while improving their core and skeletal muscles.
Important Note: ALWAYS CONSULT with your child's pediatrician and/or pediatric specialist (if a
child has congenital health matter) before starting or committing to any exercise or sport program.
Here is a very helpful link from Healthy Children (run by American Association of Pediatrics):
Best wishes to all swimmers.